Mental well being

Mental well being

How mental health affects physical health ?

Expressing human emotions is a natural way of speaking out about what you actually feel and what you are thinking. There are various emotions which a human being can express throughout a day. Mental illness is an issue which is widely discussed. It is a very critical condition which some people face in their life. […]

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Mental well being

Causes of Personality disorder

People with personality disorders are hard to deal with but then we can cope up with them and be with them in the healing process. This mental illness causes an unhealthy pattern of thinking and behaving. They face problems in understanding a particular situation and also they can’t easily relate to what people are saying […]

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Mental well being

Emotional Dysregulation

In our life, we might have come across people with peculiar behaviours. They will feel happy at one time and the other moment they might feel emotional or extremely sad about something. Such people don’t have total control over their emotions and that’s why they are termed as hyperactive people. They cannot regulate their emotional […]

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Mental well being

Hearing voices in your head

Auditory hallucinations which is also known as hearing voices in head in simple language, comes along with the other mental disorders like bipolar disorder, personality disorder, depression and anxiety problems. The auditory hallucinations are never uncommon as we would have imagined. These problems are commonly faced by the victims during certain period of times. Such […]

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Mental well being

Benefits of Meditation

Meditation is one simple and easy method of freeing your mind and which helps you in getting rid of all the tensions and which lets you to focus on mental relaxation. When you go into a meditative state, you will become an absolute passive observer and will always focus on everyone’s thoughts. It will help […]

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Mental well being

How to increase your IQ ?

In your day to day life, you must have come across various people with high IQ. It comes as a surprise when you meet such people with great knowledge about almost everything in this universe. Some call them nerd while some call them ultimate geniuses. Some people don’t really go by intelligence, but they only […]

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Mental well being

Yoga for mental health

Yoga is one of the most powerful and the most effective form of physical exercise. It helps to keep your body fit, healthy and also helps in maintaining your mental health. It keeps your mind clear, calm and centered. It helps in keeping all the negative thoughts away and will always exercise control over your […]

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Mental well being

How to control anxiety attack?

Anxiety attacks are sudden and are never invited. People with panic attacks might face difficulty in breathing and heart pounding. Being anxious is a very normal emotion, yet people have termed it as an abnormal mental situation which makes the case even worse. Different people have different fears and uncertainties which they always have in […]

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