Day: April 11, 2020

Dr. Judith Beck
Psychology

A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t

By Judith S. Beck, PhD President, Beck Institute One of the most difficult parts about Covid-19 is uncertainty: about the timeline of the virus, about the impact on the economy, and about the effect it could have on our and our loved ones’ well-being. In my more than forty years of practicing Cognitive Behavior Therapy (CBT), […]

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